Amount of nutrients in 100 g (grams) of Crackers, multigrain.
| Nutrient | Amount and Unit | Percentage |
Water
|
2.5 g
|
2.5%
|
Energy (calorie)
|
482 kcal
|
|
Energy (joule)
|
2018 kJ
|
|
Protein
|
7.1 g
|
7.1%
|
Total lipid (fat)
|
20.4 g
|
20.4%
|
Ash
|
2.4 g
|
2.4%
|
Carbohydrate, by difference
|
67.6 g
|
67.6%
|
Fiber, total dietary
|
3.5 g
|
3.5%
|
Sugars, total
|
12 g
|
12%
|
Calcium, Ca
|
14 mg
|
0.01%
|
Iron, Fe
|
2.59 mg
|
|
Magnesium, Mg
|
29 mg
|
0.03%
|
Phosphorus, P
|
292 mg
|
0.29%
|
Potassium, K
|
171 mg
|
0.17%
|
Sodium, Na
|
883 mg
|
0.88%
|
Zinc, Zn
|
0.98 mg
|
|
Copper, Cu
|
0.151 mg
|
|
Selenium, Se
|
26.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.52 mg
|
|
Riboflavin
|
0.28 mg
|
|
Niacin
|
3.4 mg
|
|
Vitamin B-6
|
0.117 mg
|
|
Folate, total
|
103 µg
|
|
Folic acid
|
57 µg
|
|
Folate, food
|
46 µg
|
|
Folate, DFE
|
143 µg
|
|
Choline, total
|
10.4 mg
|
0.01%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
2 µg
|
|
Carotene, alpha
|
1 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
5 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
73 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.75 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
36 µg
|
|
Fatty acids, total saturated
|
3.3 g
|
3.3%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
2.256 g
|
2.26%
|
17:0 heptadecanoic, margaric fatty acid
|
0.007 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.891 g
|
0.89%
|
20:0 eicosanoic, arachidic fatty acid
|
0.072 g
|
0.07%
|
|
22:0 saturated fatty acid
|
0.073 g
|
0.07%
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
5 g
|
5%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
4.948 g
|
4.95%
|
20:1 eicosenoic, gadoleic
|
0.052 g
|
0.05%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
11.8 g
|
11.8%
|
|
18:2 undifferentiated
|
10.438 g
|
10.44%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
1.362 g
|
1.36%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
21:5 polyunsaturated fatty acid
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.19 g
|
0.19%
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.088 g
|
0.09%
|
Threonine
|
0.193 g
|
0.19%
|
Isoleucine
|
0.237 g
|
0.24%
|
Leucine
|
0.481 g
|
0.48%
|
Lysine
|
0.182 g
|
0.18%
|
Methionine
|
0.122 g
|
0.12%
|
Cystine
|
0.147 g
|
0.15%
|
Phenylalanine
|
0.347 g
|
0.35%
|
Tyrosine
|
0.185 g
|
0.18%
|
Valine
|
0.291 g
|
0.29%
|
Arginine
|
0.32 g
|
0.32%
|
Histidine
|
0.168 g
|
0.17%
|
Alanine
|
0.252 g
|
0.25%
|
Aspartic acid
|
0.35 g
|
0.35%
|
Glutamic acid
|
2.204 g
|
2.20%
|
Glycine
|
0.277 g
|
0.28%
|
Proline
|
0.87 g
|
0.87%
|
Serine
|
0.336 g
|
0.34%
|
Hydroxyproline
|
0 g
|
|